Work can be stressful; but your workplace shouldn’t be. The modern office has come a long way from the dull pallor of the grey cubicles and fluorescent lighting of the 1980s. To be fair, some work spaces seem to have gone too far… basketball courts and open floorplans might seem enviable — but could mean far too many distractions for functional workplace. The right approach to wellness in the workplace means creating a plan customized to match your location and meet the needs of your group of workers.
San Diego’s CyberTECH is embracing wellness with an initial, three-pronged approach: hydration, nutrition, and physical activity. Moreover, CyberTECH is partnering with emerging companies to bring these wellness activities into their co-working space.
To start, CyberTECH has partnered with Kona Deep to ensure its Members have the best water available throughout their working day. According to its website, “Kona Deep offers a very different hydration experience because of its unique blend of naturally occurring deep ocean electrolytes.” As an incubator space for entrepreneurs and tech companies, CyberTECH is a second home to many of its Members. Early morning meetings and late nights are standard in this workplace. Most of the Members will spend more (awake) hours in these offices than at home. And while tap water might be sufficient, proper hydration comes from drinking high quality water, like Kona Deep.
While CyberTECH has a great Banker’s Hill location with fantastic views of the San Diego bay and Lindbergh landing strip, there aren’t many places nearby to grab lunch. To encourage healthy eating, CyberTECH is soon to open Grind – Fresh and Healthy Choices Coffee Cart. The in-house cart will be using local coffee roasters and local food producers to offer Members a way to buy fresh food and coffee. Members will soon have an easy way to grab food and gather around a café table or conference table to discuss collaborative business opportunities.
CyberTECH is also going to expand its use of the interior courtyard at the First and Fir building by offering Feng Gong Relaxation. With the help of a Member organization, CyberTECH wants to help others at First and Fir reduce work-related stress with this Asian practice of stretching and relaxation.
CyberTECH will continue to expand and adjust its workplace wellness plans as Member needs grow and change. Possible future additions include a running club, morning yoga, and in-house benefits consultations.